Whole Baked Sea Bream

Name: Whole Baked Sea Bream
Ingredients: 500 g potatoes; 1 garlic clove (crushed); Juice of 1 lime; 150 ml white wine; 25 g sun dried tomatoes in oil; 25 g pine nuts; ½ bunch coriander (roughly chopped); 2 whole sea bream (washed and gutted); 10 ml sundried tomato oil; 15 ml coriander (chopped)

Microwave OvenRecipes

The Ideas Kitchen, March 10, 2015

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Whole Baked Sea Bream

With hardly any effort and in less than half an hour, you can be enjoying this soft flaky fish on a bed of tender potatoes, thanks to our Panasonic Steam Combi Microwave.

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Servings:

Author: www.theideaskitchen.com.au

Ingredients

500 g potatoes
1 garlic clove crushed
Juice of 1 lime
150 ml white wine
25 g sun dried tomatoes in oil
25 g pine nuts
½ bunch coriander roughly chopped
2 whole sea bream washed and gutted
10 ml sundried tomato oil
15 ml coriander chopped

Instructions

Peel and cut the potatoes into thin slices.
Layer the potatoes in the dish with the garlic.
Pour over the lime juice and wine. Cover and cook on MEDIUM MICROWAVE for 7-8 mins or until potatoes star to soften
Sprinkle the tomatoes and pine nuts over the potato.
Score the sea bream through the flesh down to the bone. Season and rub with olive oil and scatter with coriander.
Place the fish on top of the potatoes and brush with some of the oil from the sundried tomatoes.
Cook on CONVECTION 220º C + LOW MICROWAVE for 15mins or until fish flakes easily off the bone.