Healthy Fish Kebabs

Healthy Fish Kebabs
Serves 4
Kids love kebabs, and these colourful little versions featuring tender chunks of fish are a great way to get some healthy Omega 3 into your little ones for some brain-boosting power.
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  1. 1 yellow pepper, deseeded and cut into pieces
  2. 250g of cod or salmon, cubed
  3. 8 cherry tomatoes
  5. Marinade:
  6. ½ small onion, grated
  7. 60ml olive oil
  8. 60ml lemon juice
  9. 2 cloves garlic, crushed
  10. 30g fresh parsley, finely chopped
  1. Prepare the kebabs by threading fish cubes, pepper pieces and tomatoes alternately onto 8 wooden skewers*.
  2. Place on the glass tray.
  3. Mix all the marinade ingredients thoroughly, then pour over the kebabs.
  4. Cover and leave to marinate in the fridge for at least 2 hours.
  5. Place the glass tray on the wire shelf in the lower position and cook on GRILL 1 + SIMMER MICROWAVE for 8-10 mins.
  6. Turn during cooking. The fish should flake easily once cooked.
  7. Serve hot.
  1. *You could also mix it up with prawns and thinly sliced zucchini.
  2. Check out our Steam Combi microwave:
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