Kale Nutrition

Contains 50 kcal per 100g. Kale is an excellent source of Beta Carotene, vitamins K, B6, and C, Calcium, Potassium, Copper, and Manganese. It is also rich in fibre, Riboflavin, Iron, Folate, Phosphorus, and Magnesium.

Hack-Kale-Nutrition

 

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