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Start with a smoothie every day this week

Instead of skipping breakfast in your rush to get out the door each morning, use a stick blender to whizz up a smoothie. You can drink it on the run and start your day with a lot more energy. Save even more time by using small freezer bags to prepare your ingredients for the week ahead and then pop them in the freezer. Each morning, all you’ll have to do is pour, blend and go. Bonus points for the fact that the frozen fruit and veg will make your smoothie icy cold!

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